How to Have a Slow Living Weekend

What is slow living and why should you try to include it into your current lifestyle.

7 Morning Rituals That Will Reduce Stress Hormones

Stressed or anxious? See what a different morning routine could do for your mental health.

7 Holistic Night-Time Routines to Calm Your Nervous System and Improve Sleep

Find out what your new wellness night time routine could look like.

How to Integrate Holistic Wellness Into Your Daily Routine

Holistic wellness is about more than just physical health, discover how to easily add some holistic wellness to your current routine.

The Morning Rituals Journal: A journal made for your morning mental mindset

Mornings set the tone for the entire day, discover the digital instant download that can help you start your days the healthy way.

7 Easy Ways to Change Your Lifestyle to Make It More Healthy

Looking for simple hacks to try and include into your daily life? This is the article for you.

Slow Living Habits That Improve Mental Health

What is slow living and how can it help your mental health?

How to Integrate Holistic Wellness Into Your Daily Routine

Turns out holistic wellness is very easy to seamlessly include into your daily life: here’s how!

The Morning Rituals Journal: A journal made for your morning mental mindset

Feeling groggy or without motivation in the mornings? Give this morning mindset journal a look.

How to Heal Anxiety Through Mindfulness: A Gentle, Aesthetic Journal for Anxious People

A digital journal made especially for people suffering from anxiety, from minimal anxiety to chronic anxiety.

How to Heal Through a New Self-Care Routine

Find out why and how switching up your self-care routine can help you along your healing journey.

10 Easy Ways to Have a Holistic Wellness Lifestyle

Discover the simplest ways of adding holistic wellness into your day to day lifestyle.

How to Build the Perfect Morning Routine for Your Mental Wellbeing

Build a calming, no-pressure morning routine that increases emotional intelligence and productivity.

How to Do Therapy at Home: Practical Strategies for Managing Anxiety

Take initiative towards a stabler mental health from the comfort of your home.

The Science Behind Panic Attacks: Understanding What’s Happening in Your Mind and Body

Having regular panic attacks can create vicious anxiety cycles, understanding the science can be one step to feeling more secure in your mind and body.

Why Looking After Your Mental Health Makes You a Better Mum

Motherhood is full of trials and tribulations, taking time for yourself can be one of the most powerful things you can do.

Why Entrepreneurs Need to Prioritize Their Mental Wellbeing (And the One Tool I Created to Help)

Busy lives mean you push your wellbeing to the side, which is a fatal mistake often committed by entrepreneurs!

Healthy Sleep During the Winter: How to Rest Better When the Nights Grow Long

I always find winter shifts my sleeping habits and I find it difficult to figure out how to bring it back to normal, here are some things I have found can help!

How to Stop Overthinking Before Going to Sleep

Overthinking can drive us crazy, but when we need to get some sleep, it can be the impossible challenge – here are some great ideas to combat this issue.

Unload Your Thoughts and Drift to Sleep with the Bedtime Brain Dump Workbook

Find your mind is full of thoughts as you’re trying to get to sleep? This workbook could be useful for you!

25 Guided Meditation Reflection Worksheets: The Self-Care Journal Your Routine Has Been Missing

Get into meditation with these guided meditation sessions and corresponding follow-up worksheets!

30 days of Meditation for Beginners : Start Learning how to Meditate Today

Meditation can feel intimidating so I’ve compiled a great range of different meditation sessions for you to try out and reflect on.

Wellbeing Workbook: 30 Days of Coping with Seasonal Depression This Winter

We all struggle with seasonal depression in some way or another, and if you’re sick and tired of it like me – go ahead and check out this workbook I’ve created.

You need this tool to create your dream hygge lifestyle!

Read on to learn more about why I think this tool would be great for you and your mental health.

Creating a Hygge-Inspired Self-Care Routine for Winter

Simple but effective ways to boost your mental health this winter and help yourself cope with seasonal depression.

How to Build a Calming Morning Routine that Reduces Anxiety

Personally I get up in the morning because I tempt myself out of bed with a homemade caramel latte, find a way to motivate yourself to get up today with these tips and tricks.

Meditation for Lack of Motivation: Grow your Mindset

Having a lack of motivation is something we have all experienced, so I’ve come up with some meditation inspiration just for it!

Gift Ideas for Health and Wellness Geeks

 I have compiled a great list of good quality health and wellness products that could do just the trick for your gift giving this Christmas!

How to Design a Hygge Corner for Meditation or Reflection

Step by step guide to creating an ideal comforting corner with hygge-inspired ideas.

Is Getting Up at 5am Everyday Really Worth it?

Explore why people are making getting up at 5am a trend, and whether or not it is a trend worth partaking in. Includes 5 tips as to how to get up at the best time in the morning for you.

7 Tips to Create a More Balanced Life Before 2026

This article is going to cover all sections of what balanced could mean to you: work-life balance, finding time for you, how to eat healthier, becoming a more mindful person etc.

Family, Festivities, and Feelings: Navigating Emotional Triggers at Christmas

Nobody has a perfect family, and Christmas can often be one of the most challenging times of the year for many people, read this article to learn how to cope this December.

10 Cozy Winter Rituals to Beat the Cold

Over the years, I’ve noticed little rituals that not only make the season more bearable but actually help me find comfort in it. They’re not about pretending the gloom isn’t there, but about creating small sparks of warmth that carry you through.

Why Winter Feels So Heavy, And Here’s What You Can Do About It

After many years of dealing with seasonal depression and recognising the common traits, habits and feelings of feeling depressed during the winter, I’ve compiled some information I’ve found and learnt from own experience.

The Ultimate Gift Guide for Sporty People

Shopping for someone who’s always on the move, whether in the gym, on the field, or outdoors, can feel tricky, so I’ve compiled a great list of Amazon products just for this type of lifestyle!

How to Start Meditating When You’ve Never Tried Before

If you’re curious about beginning meditation, here are some steps that helped me get started — and might help you too.

Cozy Fall Home Décor Ideas to Transform Your Space

Cute, cozy and fall inspired home decor ideas to spruce up your interior this october.

Empowering wellness and self-care gifts for teenage girls

From finding a creative outlet to constructing a relaxing evening for your teenage girl, this article contains all kinds of inspiration for teen girl gifts.

What Does Shopify Do? A Complete Guide for Beginners

Whether your a small business owner, an amateur entrepreneur or someone with an idea, discover how shopify can help you and why everyone is so obsessed with it!

Stress SOS Kit: Products to Keep Anxiety in Check

The purpose of this kit is not to erase stress altogether, but to give yourself anchors—items that remind you to pause, breathe, and recenter.

A Step-by-Step Guide to Using Running for Anxiety

Running is a powerful way to channel that energy. Here’s a step-by-step guide to getting started with running specifically to support anxiety management.

The Science Behind Running and Anxiety Relief

Everyone says that running is great for our mental health? But, is this really the case and why?

Myths vs. Facts: Clearing Up Common Misconceptions About Anxiety

Debunking myths about anxiety you may not even realise you believe in, but you have sub-conciously trained yourself to believe.

How to Keep a Room Constantly Tidy (Without Feeling Like You’re Always Cleaning)

A few minutes here and there can make your space feel calmer, fresher, and—let’s be honest—a lot more enjoyable to live in.

How Home Décor Can Help Reduce Anxiety (Yes, Really!)

Your home should feel like you. Surround yourself with décor that makes you happy and let go of the things that feel heavy or stressful.

How to Create a Cozy Meditation Zone

Designing a meditation nook at home is all about blending comfort, calm, and intentional design. With the right elements, you can create a sanctuary that invites peace and supports your practice.

Self-Care Ideas to Nurture Your Mind, Body and Soul

The beauty of self-care is that it does not need to be elaborate or time-consuming. It is about intentionally carving out moments that restore your energy, lift your mood, and bring a sense of calm into your everyday routine.

Romanticise Fall and Boost your Mental Wellbeing

Did you know that the way you frame your day-to-day experiences can make all the difference to your mental wellbeing?

Declutter your space: 5 Clever Organizers to Maximise Storage

Tired of clutter stealing your peace of mind? These 5 genius organizer products will help you reclaim your space and your sanity.

12 Simple Ways to Live a Calmer, Happier Life with Anxiety

How to simplify your life when you’ve got anxiety, here are 12 different techniques for you to test out and see which work.

Four Powerful Meditation Techniques to Combat Anxiety

Learn how to practise the following meditation techniques: metta, zazen, mantra and chakra, and learn how each one can benefit your mind and body.

Why Practicing Mindfulness Is Important for Your Mental Health and Everyday Life

Discover the benefits of mindfulness and how it reduces stress, improves focus, and boosts emotional well-being. Learn simple ways to start practicing mindfulness daily.

How to Spend more Time in Nature and Reduce Anxiety

Learn about the power of nature and how easy it can be to integrate into your life. Discover what you can do in nature to combat specific mental challenges.

Using the Pomodoro Technique to Manage Stress and Focus Better

Check out this time management technique that could really be the key to boosting your motivation and productivity.

How to Deal with Stress when You’re an Empath

Emotions can come much easier and are more profound for empaths, and this can have a influence on stress levels. Learn how being an empath can lead to anxiety.

How to use Aromatherapy for Stress

Discover what aromatherapy and essential oils are, and which ones can help you reduces your stress and improve your sleep quality.

Boost Motivation with a New Morning and Evening Routine

Add these habits to your morning and night routines to allow yourself maximum productivity during the day and reduce your overall stress levels.

How Social Media Impacts your Stress

Social media is a very influential part of all our lives, for this reason it is important and useful to understand how much it affects our lives negatively (as well as positively!).

Time Management Tips to Reduce Stress

Time pressure can make us all feel stressed, and we often find ourselves panicking at due dates and our busy schedules. Check out these tips to reduce time-related stress.

Best Mindfulness Techniques to Reduce Stress

Meditation, music, time outdoors, inner peace and all that jazz. There’s a mindfulness technique out there for everyone, that suits their lifestyle and their personality.

What Makes Chronic Stress contribute to Anxiety and Depression

Learn about the vicious cycle from stress to anxiety and depression and back again, and discover ways to break the cycle.

Why some Stress is actually Good for You

Stress is almost always depicted as negative, but believe it or not, there are some healthy forms of stress. Learn to spot which form is good and which is bad, and how to transform bad stress into good.

What to Eat for a Calmer mind and body

Which foods can you add to your daily diet to help you reduce your stress levels, either after a day at work or generally throughout the day.

Discover why these Popular Fruits are Good for you

Read this blog post and learn what benefits these fruits can bring to your body, and in turn your mental wellbeing.