Wanting to fall asleep calmly and peacefully is so so difficult to do these days, what with busy work lives, looking after our families, trying to have a social life and trying to keep up appearances at the same time, it feels impossible to get a few minutes without a dozen thoughts racing around in our heads. Sleep is especially important when it comes to reducing stress levels for the following day, and so being able to calm overthinking before going to sleep could be the key to reducing anxiety and stress levels, as well as gaining some more energy during the day.
For these reasons, I have compiled 30 different worksheets that each have their own different way of reducing overthinking before sleep into one workbook called The Bedtime Brain Dump Workbook for Overthinkers . The premise is that you can pick and choose a worksheet or two to fill in as a part of your bedtime routine, and this should be a way to help you get your thoughts elsewhere than your brain, so that you can go to sleep more peacefully. If you’re interested, go ahead and click the link in this paragraph or click he image below, and if you’d like some more information first please feel free to continue reading!
- What is included:
- A Workbook for the Mind That Won’t Be Quiet
- What Makes It Perfect for Overthinkers?
- A Practical, Printable Bedtime Ritual You Can Repeat
What is included:
There are 30 total worksheets, each one is different and can be helpful in its own way. Some of the worksheets are more visual:
Some worksheets are more wordy, for example they may give you sentence starters or prompts to help you get your thoughts down without too much brain power:
And there are also a few pages dedicated to guided breathing and guided meditation if you feel more like taking action to calm your mind:
There are just 3 out of 30 different worksheets!
A Workbook for the Mind That Won’t Be Quiet
This isn’t just another sleep journal.
It’s a 30-page mental release + calming ritual kit, thoughtfully structured to help you:
Empty out mental clutter
Soothe tension in your body
Ground yourself in the present moment
Gently organize tomorrow so tonight can rest
…and most importantly — fall asleep without fighting your own thoughts.
Designed especially for adults who crave peace without overcomplicating their routines, this digital workbook holds space for the thoughts so you don’t have to.
What Makes It Perfect for Overthinkers?
Inside, you’ll find beautifully aesthetic pages crafted to bring a moment of softness to your night:
- Guided brain-dump sheets to release mental noise
- Body calming checklists (shoulders, breathing, jaw tension, posture)
- Sensory grounding prompts (sound, scent, texture, mood)
- Mindfulness journaling pages
- Soft planning sheets to ease tomorrow’s worries
- Reflective calm-building exercises that invite rest instead of struggle
Every worksheet balances release, comfort, and gentle planning — helping your mind feel lighter and safer, creating the internal calm your nervous system needs to sleep.
A Practical, Printable Bedtime Ritual You Can Repeat
Because this journal kit is a digital download, you can print it instantly at home through Etsy — and reuse it forever.
Unlimited personal use
Reprint the pages whenever you need
Duplicate your favorites
Create a calming bedtime ritual workbook you can return to nightly
Whether it becomes your evening brain-dump habit, mindfulness moment, or nightly mini therapy session, you get to shape it into the bedtime ritual your mind and body respond to best.
Ready to start reducing your overthinking and get some better quality sleep? Go ahead and click the following link:
Bedtime Brain Dump Workbook for Overthinkers
