Seasonal depression always creeps up on us slowly throughout October and November, and I’ve always ended up finding myself feeling a big lack of motivation and energy and not understanding why – and then I realise that it’s all linked to the shorter, colder and darker days. The weather is miserable, we’re waking up in the dark and coming home in the dark, our body’s not getting enough vitamin D and all you want to do is snuggle up in a cozy bed with a delicious warm drink and some cake. However, sadly, life is not built for being able to do this, and so I’ve created this seasonal depression wellbeing workbook: made especially for you and your busy schedule, all it takes is a few minutes each day to practise calming and intentional mindfulness, ideal for keeping your energy levels as consistent as possible throughout the winter months!
Click the link now to check out the workbook, or continue reading to learn more: 30 days of coping with seasonal depression workbook
What You’ll Find Inside
This printable workbook is divided into four intentionally designed sections:
Warm-Up Worksheets
Soft, grounding prompts to help you set meaningful intentions before you begin the 30-day journey.
30 Days of Winter Self-Care
One page per day filled with reflective, mindful questions to support your emotional wellbeing throughout the month.
Coping Mechanisms Section
Quick, easy tools for those moments when you need a present-moment mental health boost — no deep thinking required.
Conclusion & Reflection Pages
Guided worksheets to help you process your experience, notice your growth, and celebrate every small win along the way.
You’ll also get a weekly self-care timetable to help build consistency — perfect if you thrive with structure or want support in creating a routine during darker months.
Who Is This Workbook For?
This product is a great fit if you:
Struggle with winter blues or seasonal depression
Enjoy mindfulness, journaling, and self-reflection
Want structure and emotional support during winter
Are looking for a thoughtful gift for someone who needs extra care this season
Many seasonal mental health tools can feel overwhelming or rigid — this one is designed to be easy, grounding, and hopeful.
How to Use Your Workbook
Once you download the PDF, you can:
Print it and write in it daily
Fill it in digitally on a tablet or computer
Complete it day-by-day or at your own pace
Repeat the prompts for future winter months
Think of it as a comforting check-in ritual — like making a warm drink for your mind each day.
And when you’ve finished your 30 days? You can start again for another month of intentional self-care.
Click the following link to check out this product on my Etsy Store: 30 days of coping with seasonal depression workbook
